Ross Mursell 20:00 row
4,995m
Meters
20:00.0
Time
2:00.1
Pace
330
Calories
142
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
August 22, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,995m | 2:00.1 | 202 | 994 | 28 | 142 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 26 | 129 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 138 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | 142 |
| 16:00.0 | 986m | 2:01.7 | 194 | 968 | 29 | 145 |
| 20:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 30 | 156 |
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Workout Graph
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