Ross Mursell 19:00 row
4,527m
Meters
19:00.0
Time
2:05.9
Pace
285
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
August 23, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,527m | 2:05.9 | 175 | 903 | 22 | 127 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 20 | 113 |
| 8:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | 124 |
| 12:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | 130 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 22 | 133 |
| 19:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | 138 |
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Workout Graph
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