Ross Mursell 15:00 row
3,548m
Meters
15:00.0
Time
2:06.8
Pace
224
Calories
119
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
August 25, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 24 | 119 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | 109 |
| 6:00.0 | 633m | 2:22.1 | 122 | 719 | 21 | 104 |
| 9:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 125 |
| 12:00.0 | 742m | 2:01.2 | 196 | 975 | 26 | 127 |
| 15:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | 134 |
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Workout Graph
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