Ross Mursell 20:00 row
5,072m
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
August 25, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,072m | 1:58.2 | 211 | 1027 | 28 | 142 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 26 | 132 |
| 8:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 29 | 138 |
| 12:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 29 | 142 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 29 | 147 |
| 20:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 30 | 153 |
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Workout Graph
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