Ross Mursell 10:00 row
2,351
Meters
10:00.0
Time
2:07.6
Pace
144
Calories
121
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
August 30, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,351 | 2:07.6 | 168 | 864 | 144 | 25 | 121 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 26 | 107 |
| 4:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 26 | 119 |
| 6:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 26 | 123 |
| 8:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 26 | 129 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 25 | 129 |
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Workout Graph
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