Ross Mursell 19:00 row
4,674m
Meters
19:00.0
Time
2:01.9
Pace
303
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 111 |
September 06, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,674m | 2:01.9 | 193 | 964 | 21 | 140 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | 130 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 22 | 135 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | 143 |
| 16:00.0 | 994m | 2:00.7 | 199 | 984 | 21 | 145 |
| 19:00.0 | 765m | 1:57.6 | 215 | 1039 | 21 | 151 |
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Workout Graph
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