Ross Mursell 19:00 row
4,776m
Meters
19:00.0
Time
1:59.3
Pace
318
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 110 |
September 06, 2022 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,776m | 1:59.3 | 206 | 1008 | 21 | 140 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 20 | 125 |
| 8:00.0 | 997m | 2:00.3 | 201 | 990 | 23 | 135 |
| 12:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 25 | 144 |
| 16:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 21 | 146 |
| 19:00.0 | 761m | 1:58.2 | 212 | 1028 | 20 | 151 |
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Workout Graph
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