Ross Mursell 30:57 BikeErg
16,301m
Meters
30:57.7
Time
1:53.9
Pace
574
Calories
135
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 80 |
| Revolution Count | 2489 |
| Power/kg | 2.93 |
| Drag Factor | 96 |
September 08, 2022 15:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:57.7 | 16,301m | 1:53.9 | 236 | 1113 | 80 | 135 |
| 5:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 77 | 118 |
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 80 | 129 |
| 15:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 81 | 136 |
| 20:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 81 | 141 |
| 25:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 82 | 147 |
| 30:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 84 | 160 |
| 30:57.7 | 401m | 2:23.8 | 117 | 704 | 66 | 117 |
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Workout Graph
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