Ross Mursell 5:08 row
1,125
Meters
5:08.3
Time
2:17.0
Pace
65
Calories
100
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 110 |
September 13, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.3 | 1,125 | 2:17.0 | 136 | 768 | 20 | 100 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 20 | 95 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 22 | 101 |
| 5:08.3 | 253 | 2:14.9 | 142 | 789 | 20 | 104 |
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Workout Graph
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