Ross Mursell 15:00 row
3,810m
Meters
15:00.0
Time
1:58.1
Pace
255
Calories
134
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 110 |
September 13, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,810m | 1:58.1 | 212 | 1031 | 22 | 134 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 20 | 121 |
| 6:00.0 | 743m | 2:01.1 | 197 | 977 | 21 | 128 |
| 9:00.0 | 756m | 1:59.0 | 207 | 1013 | 22 | 133 |
| 12:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | 138 |
| 15:00.0 | 816m | 1:50.2 | 261 | 1197 | 26 | 154 |
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Workout Graph
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