Ross Mursell 10:00 row
2,326m
Meters
10:00.0
Time
2:08.9
Pace
142
Calories
116
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 106 |
September 19, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 21 | 116 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 106 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 108 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 116 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 121 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 133 |
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Workout Graph
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