Ross Mursell 10:00 row
2,491m
Meters
10:00.0
Time
2:00.4
Pace
163
Calories
135
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 106 |
September 19, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 22 | 135 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 116 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 21 | 127 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | 139 |
| 8:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 148 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 147 |
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Workout Graph
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