Ross Mursell 10:00 row
2,491
Meters
10:00.0
Time
2:00.4
Pace
163
Calories
135
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 106 |
September 19, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 163 | 22 | 135 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 21 | 116 |
| 4:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 21 | 127 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 23 | 139 |
| 8:00.0 | 527 | 1:53.8 | 237 | 1116 | 37 | 24 | 148 |
| 10:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.