Ross Mursell 5:00 row
1,012m
Meters
5:00.0
Time
2:28.2
Pace
54
Calories
90
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 107 |
September 20, 2022 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 90 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 17 | 80 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 86 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 92 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 93 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.