Ross Mursell 19:00 row
4,616m
Meters
19:00.0
Time
2:03.4
Pace
296
Calories
124
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 107 |
September 20, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,616m | 2:03.4 | 186 | 939 | 22 | 124 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | 109 |
| 8:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | 116 |
| 12:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | 126 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | 129 |
| 19:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | 142 |
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Workout Graph
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