Ross Mursell 19:00 row
4,616
Meters
19:00.0
Time
2:03.4
Pace
296
Calories
124
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 107 |
September 20, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,616 | 2:03.4 | 186 | 934 | 296 | 22 | 124 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 20 | 109 |
| 8:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 23 | 116 |
| 12:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 25 | 126 |
| 16:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 22 | 129 |
| 19:00.0 | 765 | 1:57.6 | 215 | 1020 | 51 | 20 | 142 |
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Workout Graph
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