Ross Mursell 15:00 row
3,812
Meters
15:00.0
Time
1:58.0
Pace
255
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 104 |
September 27, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,812 | 1:58.0 | 213 | 1032 | 22 | 144 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 21 | 133 |
| 6:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | 137 |
| 9:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | 146 |
| 12:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | 149 |
| 15:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.