Ross Mursell 2x15:00/4:00r row
7,592
Meters
30:00.0
Time
1:58.5
Pace
511
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,625 |
| Overall Time | 38:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 105 |
October 04, 2022 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,592 | 1:58.5 | 210 | 1023 | 22 | |
| 15:00.0 | 3,785 | 1:58.8 | 208 | 1016 | 22 | |
| 15:00.0 | 3,807 | 1:58.2 | 212 | 1029 | 22 | |
| r33 |
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Workout Graph
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