Ross Mursell 15:00 row
3,534
Meters
15:00.0
Time
2:07.3
Pace
220
Calories
113
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 106 |
October 24, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,534 | 2:07.3 | 170 | 883 | 220 | 22 | 113 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 20 | 95 |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 21 | 104 |
| 9:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 22 | 110 |
| 12:00.0 | 731 | 2:03.1 | 188 | 945 | 47 | 24 | 119 |
| 15:00.0 | 797 | 1:52.9 | 243 | 1136 | 56 | 27 | 138 |
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Workout Graph
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