Ross Mursell 40:00 row
10,096
Meters
40:00.0
Time
1:58.8
Pace
676
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 107 |
October 28, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,096 | 1:58.8 | 208 | 1014 | 676 | 23 | 142 |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 997 | 133 | 22 | 135 |
| 16:00.0 | 2,009 | 1:59.4 | 205 | 1005 | 134 | 23 | 136 |
| 24:00.0 | 2,019 | 1:58.8 | 208 | 1012 | 135 | 23 | 140 |
| 32:00.0 | 2,005 | 1:59.7 | 204 | 997 | 133 | 23 | 142 |
| 40:00.0 | 2,062 | 1:56.3 | 222 | 1057 | 141 | 24 | 157 |
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Workout Graph
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