Ross Mursell 40:00 row
2,733m
Meters
40:00.0
Time
7:19.0
Pace
327
Calories
130
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 5 |
| Stroke Count | 233 |
| Drag Factor | 0 |
October 31, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 2,733m | 7:19.0 | 4 | 314 | 5 | 130 |
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 21 | 128 |
| 16:00.0 | 744m | 5:22.5 | 10 | 335 | 8 | 124 |
| 24:00.0 | 0 | 121 | ||||
| 32:00.0 | 0 | 132 | ||||
| 40:00.0 | 0 | 147 |
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Workout Graph
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