Ross Mursell 3000m row
3,000m
Meters
11:04.2
Time
1:50.7
Pace
217
Calories
143
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 104 |
November 01, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.2 | 3,000m | 1:50.7 | 258 | 1187 | 26 | 143 |
| 2:14.1 | 600m | 1:51.7 | 251 | 1163 | 26 | 133 |
| 2:15.5 | 1,200m | 1:52.9 | 243 | 1136 | 26 | 140 |
| 2:13.9 | 1,800m | 1:51.5 | 252 | 1167 | 26 | 145 |
| 2:12.3 | 2,400m | 1:50.2 | 261 | 1198 | 26 | 147 |
| 2:08.3 | 3,000m | 1:46.9 | 286 | 1285 | 27 | 150 |
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Workout Graph
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