Ross Mursell 20:00 row
4,115m
Meters
20:00.0
Time
2:25.8
Pace
267
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 102 |
November 03, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115m | 2:25.8 | 113 | 688 | 21 | 114 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 111 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | 114 |
| 12:00.0 | 977m | 2:02.8 | 189 | 950 | 27 | 120 |
| 16:00.0 | 175m | 11:25.7 | 1 | 303 | 5 | 94 |
| 20:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 23 | 133 |
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Workout Graph
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