Ross Mursell 10:00 row
2,479m
Meters
10:00.0
Time
2:01.0
Pace
161
Calories
123
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 102 |
November 03, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 24 | 123 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 113 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 117 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 120 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 123 |
| 10:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | 144 |
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Workout Graph
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