Ross Mursell 500m row
500
Meters
1:50.1
Time
1:50.1
Pace
35
Calories
134
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 44 |
| Drag Factor | 99 |
November 08, 2022 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.1 | 500 | 1:50.1 | 262 | 1144 | 35 | 24 | 134 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 26 | 121 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 22 | 132 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 25 | 137 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1150 | 7 | 22 | 140 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1177 | 7 | 25 | 144 |
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Workout Graph
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