Ross Mursell 500m row
500m
Meters
1:44.0
Time
1:44.0
Pace
37
Calories
146
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 27 |
| Stroke Count | 47 |
| Drag Factor | 102 |
November 08, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | 146 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 28 | 123 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 26 | 145 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 26 | 152 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 29 | 154 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 27 | 156 |
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Workout Graph
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