Ross Mursell 18:01 row
4,227m
Meters
18:01.7
Time
2:07.9
Pace
263
Calories
121
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 101 |
November 14, 2022 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.7 | 4,227m | 2:07.9 | 167 | 875 | 23 | 121 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 111 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 110 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 126 |
| 18:01.7 | 774m | 1:57.3 | 216 | 1044 | 24 | 139 |
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Workout Graph
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