Ross Mursell 7x500m/1:00r row
3,500m
Meters
12:49.2
Time
1:49.8
Pace
255
Calories
141
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 19:49.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 107 |
November 15, 2022 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.2 | 3,500m | 1:49.8 | 264 | 1207 | 25 | 141 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | 130 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 23 | 134 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | 144 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 23 | 140 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | 148 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 23 | 142 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | 153 |
| r146m |
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Workout Graph
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