Ross Mursell 20:00 row
4,251m
Meters
20:00.0
Time
2:21.1
Pace
216
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 104 |
November 21, 2022 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,251m | 2:21.1 | 124 | 728 | 19 | 115 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 20 | 103 |
| 8:00.0 | 457m | 4:22.5 | 19 | 366 | 10 | 100 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 114 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 22 | 122 |
| 20:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | 136 |
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Workout Graph
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