Ross Mursell 20:03 row
5,066m
Meters
20:03.4
Time
1:58.7
Pace
339
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 103 |
November 21, 2022 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 5,066m | 1:58.7 | 209 | 1018 | 21 | 148 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 | 139 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | 144 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 147 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 | 155 |
| 20:03.4 | 11m | 2:34.5 | 95 | 626 | 0 | 155 |
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Workout Graph
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