Ross Mursell 30:02 BikeErg
15,893m
Meters
30:02.1
Time
1:53.3
Pace
561
Calories
129
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 74 |
| Revolution Count | 2244 |
| Power/kg | 2.98 |
| Drag Factor | 121 |
November 22, 2022 08:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.1 | 15,893m | 1:53.3 | 240 | 1126 | 74 | 129 |
| 5:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 71 | 107 |
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 73 | 102 |
| 15:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 74 | 125 |
| 20:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 75 | 133 |
| 25:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 75 | 140 |
| 30:00.0 | 2,816m | 1:46.5 | 289 | 1296 | 79 | 166 |
| 30:02.1 | 17m | 2:03.5 | 186 | 939 | 87 | 134 |
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Workout Graph
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