Ross Mursell 30:00 row
7,323m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
132
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 108 |
December 06, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,323m | 2:02.9 | 189 | 948 | 21 | 132 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 | 122 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 21 | 129 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 21 | 128 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 21 | 132 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 22 | 152 |
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Workout Graph
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