Ross Mursell 30:00 BikeErg
15,697m
Meters
30:00.0
Time
1:54.6
Pace
554
Calories
141
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 79 |
| Revolution Count | 2386 |
| Power/kg | 2.88 |
| Drag Factor | 98 |
December 08, 2022 15:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,697m | 1:54.6 | 232 | 1098 | 79 | 141 |
| 6:00.0 | 2,820m | 2:07.6 | 168 | 878 | 73 | 115 |
| 12:00.0 | 3,134m | 1:54.8 | 231 | 1094 | 79 | 132 |
| 18:00.0 | 3,191m | 1:52.8 | 244 | 1138 | 81 | 143 |
| 24:00.0 | 3,224m | 1:51.6 | 251 | 1165 | 81 | 152 |
| 30:00.0 | 3,329m | 1:48.1 | 277 | 1252 | 84 | 167 |
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Workout Graph
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