Ross Mursell 7:57 row
2,009m
Meters
7:57.9
Time
1:58.9
Pace
134
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 107 |
December 13, 2022 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.9 | 2,009m | 1:58.9 | 208 | 1015 | 20 | 139 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 135 |
| 7:57.9 | 754m | 1:57.9 | 213 | 1033 | 20 | 144 |
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