Ross Mursell 2x500m/r row
1,000
Meters
5:13.3
Time
2:36.6
Pace
71
Calories
150
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 1,018 |
| Overall Time | 5:13.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 16 |
| Stroke Count | 90 |
| Drag Factor | 108 |
December 13, 2022 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 16 | 150 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 24 | 148 |
| 3:20.7 | 500 | 3:20.7 | 43 | 449 | 13 | 152 |
| r18 |
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Workout Graph
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