Ross Mursell 500m row
500
Meters
1:48.8
Time
1:48.8
Pace
35
Calories
146
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 43 |
| Drag Factor | 108 |
December 13, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.8 | 500 | 1:48.8 | 272 | 1158 | 35 | 23 | 146 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 24 | 132 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1172 | 7 | 25 | 143 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1161 | 7 | 22 | 149 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1177 | 7 | 25 | 152 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1183 | 7 | 23 | 157 |
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Workout Graph
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