Ross Mursell 3:16 row
597m
Meters
3:16.9
Time
2:44.9
Pace
31
Calories
79
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 106 |
December 14, 2022 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.9 | 597m | 2:44.9 | 78 | 568 | 19 | 79 |
| 3:16.9 | 597m | 2:44.9 | 78 | 568 | 19 | 79 |
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