Ross Mursell 20:00 row
4,895m
Meters
20:00.0
Time
2:02.5
Pace
317
Calories
132
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 108 |
December 14, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,895m | 2:02.5 | 190 | 954 | 22 | 132 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | 115 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 22 | 126 |
| 12:00.0 | 974m | 2:03.2 | 187 | 944 | 20 | 133 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | 136 |
| 20:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 25 | 153 |
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Workout Graph
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