Ross Mursell 13:16 row
2,969
Meters
13:16.7
Time
2:14.1
Pace
177
Calories
108
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 107 |
December 20, 2022 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:16.7 | 2,969 | 2:14.1 | 145 | 799 | 177 | 20 | 108 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 | 92 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 | 107 |
| 13:16.7 | 793 | 2:04.0 | 183 | 915 | 50 | 21 | 125 |
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