Ross Mursell 24:04 row
5,786m
Meters
24:04.0
Time
2:04.7
Pace
369
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 107 |
January 07, 2023 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.0 | 5,786m | 2:04.7 | 180 | 919 | 23 | 134 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 120 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 149 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 136 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 116 |
| 24:04.0 | 956m | 2:07.6 | 168 | 879 | 22 | 150 |
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Workout Graph
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