Ross Mursell 4:00 row
1,066m
Meters
4:00.0
Time
1:52.5
Pace
74
Calories
147
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
January 31, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 147 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 131 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 145 |
| 3:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 154 |
| 4:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 161 |
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Workout Graph
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