Ross Mursell 5:03 row
1,007m
Meters
5:03.2
Time
2:30.5
Pace
54
Calories
99
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 99 |
February 02, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,007m | 2:30.5 | 103 | 653 | 19 | 99 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 100 |
| 5:03.2 | 6m | 4:26.6 | 18 | 363 | 0 | 99 |
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