Ross Mursell 10x1:00/1:00r row
2,761m
Meters
10:00.0
Time
1:48.6
Pace
201
Calories
141
Heart Rate
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 97 |
February 02, 2023 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,761m | 1:48.6 | 273 | 1238 | 28 | 141 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 124 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 133 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 136 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 144 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 144 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 136 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 143 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 145 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 153 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 155 |
| r1,808m |
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Workout Graph
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