Ross Mursell 5x1:00/1:00r row
1,399m
Meters
5:00.0
Time
1:47.2
Pace
105
Calories
132
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,223m |
| Overall Time | 10:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 107 |
February 03, 2023 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 29 | 132 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 110 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 129 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 135 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 139 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 148 |
| r824m |
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Workout Graph
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