Ross Mursell 15:00 BikeErg
7,777m
Meters
15:00.0
Time
1:55.7
Pace
267
Calories
145
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 79 |
| Revolution Count | 1193 |
| Power/kg | 2.81 |
| Drag Factor | 91 |
February 03, 2023 11:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,777m | 1:55.7 | 226 | 1077 | 79 | 145 |
| 3:00.0 | 1,490m | 2:00.8 | 199 | 983 | 72 | 129 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 78 | 138 |
| 9:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 80 | 145 |
| 12:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 81 | 151 |
| 15:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 86 | 164 |
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Workout Graph
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