Ross Mursell 5x1:00/1:00r row
1,438m
Meters
5:00.0
Time
1:44.3
Pace
111
Calories
144
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,124m |
| Overall Time | 10:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 106 |
February 06, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 30 | 144 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 129 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 140 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 149 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 151 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 153 |
| r686m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.