Ross Mursell 1000m row
1,000m
Meters
3:29.5
Time
1:44.7
Pace
76
Calories
149
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 104 |
February 07, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 30 | 149 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 34 | 142 |
| 0:41.7 | 400m | 1:44.2 | 309 | 1363 | 29 | 148 |
| 0:42.6 | 600m | 1:46.5 | 290 | 1297 | 30 | 150 |
| 0:42.5 | 800m | 1:46.2 | 292 | 1304 | 30 | 153 |
| 0:41.9 | 1,000m | 1:44.7 | 305 | 1348 | 32 | 154 |
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Workout Graph
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