Ross Mursell 15:00 row
3,733m
Meters
15:00.0
Time
2:00.5
Pace
244
Calories
142
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 104 |
February 07, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,733m | 2:00.5 | 200 | 987 | 21 | 142 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 21 | 132 |
| 6:00.0 | 740m | 2:01.6 | 195 | 969 | 22 | 141 |
| 9:00.0 | 747m | 2:00.4 | 200 | 988 | 22 | 143 |
| 12:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | 143 |
| 15:00.0 | 770m | 1:56.8 | 219 | 1054 | 21 | 155 |
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Workout Graph
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