Ross Mursell 13:19 row
3,062m
Meters
13:19.6
Time
2:10.5
Pace
186
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 104 |
February 07, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.6 | 3,062m | 2:10.5 | 157 | 841 | 21 | 136 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 127 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 137 |
| 13:19.6 | 801m | 2:04.5 | 181 | 922 | 20 | 145 |
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Workout Graph
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