Ross Mursell 10:00 row
2,533m
Meters
10:00.0
Time
1:58.4
Pace
168
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 111 |
February 21, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 22 | 140 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | 127 |
| 4:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | 133 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 139 |
| 8:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 146 |
| 10:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 157 |
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Workout Graph
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