Ross Mursell 10:00 row
2,564m
Meters
10:00.0
Time
1:57.0
Pace
172
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 112 |
February 21, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 23 | 149 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | 136 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 21 | 143 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | 150 |
| 8:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | 157 |
| 10:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | 163 |
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Workout Graph
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