Ross Mursell 10:00 row
2,347m
Meters
10:00.0
Time
2:07.8
Pace
146
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 112 |
February 21, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 22 | 137 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 19 | 122 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 123 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 137 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 143 |
| 10:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 160 |
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Workout Graph
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